Filmed on 11/30/07 - Nike Campus - Nike Elite Athlete Forum Part 9 - Kara Goucher, Adam Goucher, Abdi Abdirahman and Bernard Kipchirchir Lagat spoke to over 300 elite high school athletes at the 2007 Nike Team Nationals meet.

Kip talks about setting one goal at a time, training hard and keeping your focus to make it to the next level in your running.