Mind of a Marathoner by Uta Pippig As a marathoner, I realize that running 26.2 miles is not limited by physical capabilities but rather by the mind. Experience has shown that everyone can complete the event with the right goals, attitude, a...

Fit to Go the Distance by Susan K. Lewis When you watch an Olympic weightlifter hoist a 500-pound barbell over his head, or see a gymnast gracefully slide into a split, the physical attributes that allow these athletes to excel in their sports may s...

Ten TipsFrom the NOVA Marathon Challenge Training Team Say you've never been a runner, but you get a sudden urge to take on a marathon or even just a 5K race. How do you begin? You can start with these tips.
Get the Okay Make an appointm...